Pilates

Feel new from inside out

Be able to sit for long periods of time

Feel as though you have grown two inches taller

Be able to work at a desk with reduced neck or back pain!

 A Pilates mat class may be just what you need!


The Pilates method of exercise strengthens and tones muscles. Classes emphasize the quality and precision of each exercise and not quantity. These non-impact, precise and controlled movements involve concentration which engages both the mind and the body.

Most people initially notice a change in their posture followed by a general feeling of well being.

Pilates exercises are ideal for all ages and fitness levels with the instructors providing individual feedback.

A medical clearance is required if you have an ongoing injury or are pregnant.
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